AQUA YOGA

     Aqua Yoga classes are available at Fornham Golf and

            Country club near Bury St Edmunds on Tuesdays at 10:00am during

term time and 3:00pm all other times.

         Call 01284 706777 or contact Karen for details.      

            The weightlessness of the water aids movement as it takes the stress

       off the body, great for helping with problems such as Arthritis,

                   Hypertension, Lupus, back problems, tension headaches and many more.

                   Your in the water for 45 minutes, doing Yoga postures (with the aid of floats), swimming and relaxation.