About Hatha

Hatha is a 6000 year old practice of uniting (yuj) sun and

moon (male and female) energies, through the use of

relaxation, asana (postures), pranayama (breath techniques),

Mudra (hand gestures), Bandha (locks), Shatkarma

(purification practices), Pratyahara (withdrawal of senses),

Dhyaria (meditation), Yoga Nidra (Yoga sleep to reach

Samadhi, ultimate bliss.

We have an 8 fold path to follow which includes all of

the above.