Green Chakra

Anahata / Hridayakasha

Anahata = Unstruck

This is the seat of the psychic sound which are experienced in

meditation, which are said to be unstruck, because they are

not created by physical friction.

Situated At : Spinal column, in the wall directly behind the centre of the chest. Heart level, behind the breastbone

Flower Petals : twelve petal blue lotus, shining crimson

Influences : Rest of all emotions, heart, lungs, circulatory systems, creative sciences, fine arts, dance, music, poetry.

Sense Organs : Skin

Animal : Antelope

Symbol : Star of David (2 interlaced triangles representing the union of Shiva and Shakti), hexagon, grey 6 pointed star.

Blockage : Insecurity, persecution, hypertension, palpitations, asthma

Crystals : Green Aventurine, Jade, Rose Quartz

Oils : Peppermint, Rose

Motor Organs : Hands

Senses : Touch

Element : Air

Bija Mantra : Yam

Affirmation : My heart opens for/with love for all beings

Meditation : 1. Blue lotus

                      2. Blue hexagon formed by 2 interlacing triangles with a small flame burning in the centre (steady, not flickering)

                      3. Yam

Breath : Humming Bee breath / Om Chanting

ASANA'S

Matsyasana : Fish Pose

Supta Vajrasana : Sleeping Thunderbolt

Sarpasana : Snake

Dhanurasana : Bow

Kandharasana : Shoulder pose / Bridge

Gomukhasana : Cow Face Pose

Ekapadapranamasana : One leg prayer pose

Hanumanasana : Splits

Bhujangasana : Cobra

Virabhadrasana 1 : Warrior 1

Ardaha Chandrasana : Half Moon Pose